Muscle Maker Grill Menu

Fresh spinach, roasted peppers, romaine, gluten-free and fat-free balsamic vinaigrette.

crisp romaine hearts and parmesan cheese, served with zero-carb dressing. It does not comes with chicken.

Gluten free. Grilled chicken breast or steak part skim mozzarella, fresh spinach red roasted peppers, romaine, gluten- and fat-free balsamic vinaigrette.

Lettuce, spinach, cucumber, tomato, sliced carrots, onions, black olives, feta cheese, and walnuts with fat free raspberry vinaigrette dressing.

Chicken or steak, tomatoes, cucumbers, red onions, sesame seeds, craisins, avocado, and Asian sesame ginger dressing on a power blend of romaine, spinach and baby kale.

Grilled salmon served over lettuce, spinach, feta cheese, black olives, sliced carrots, and walnuts with fat free raspberry vinaigrette dressing.

Grilled chicken served over crisp romaine hearts with zero - carb caesar dressing, topped with parmesan cheese.

Grass-fed beef burger, reduced fat cheddar, tomatoes and scallions with a blend of fat free BBQ sauce and Caesar dressing on a power blend of romaine, spinach and baby kale.

Gluten free. Lean ground turkey, red beans, reduced-fat cheddar cheese, romaine, tomatoes, scallions salsa and fat-free sour cream.

Gluten free. Cajun seasoned grilled chicken breast on a bed of romaine with turkey bacon tomatoes onions and low-carb salsetta dressing.

Grilled chicken, over a power blend of romaine, spinach and baby kale, reduced fat cheddar cheese, turkey bacon and avocado topped with our Keto friendly signature sauce.

Grilled chicken over broccoli, turkey bacon and our Keto friendly signature sauce.

Our delicious grass fed beef burger, turkey bacon, cheddar cheese and a fried egg on top of our savory spinach.

Grilled chicken, portabella mushrooms, roasted red peppers and mozzarella cheese tossed in our Keto friendly buffalo sauce over steamed broccoli.

Grilled chicken, over a power blend of romaine, spinach and baby kale, fajita grilled onions and peppers with mozzarella cheese topped with our Keto friendly Caesar dressing.

The bold, refreshing, robust cola

Every drop tastes pure and will leave you feeling refreshed.

A crisp, satisfying taste to quench thirst and energize without caffeine

Every drop tastes pure and will leave you feeling refreshed.

Brewed using freshly picked tea leaves so every sip is as sweet as the last.

20 oz.

Lightly salted.

Lean ground turkey chili, red beans, reduced fat cheddar, salsa, fat free sour cream, tomatoes and scallions.

With broccoli and reduced-fat cheddar cheese.

Premium hand cut chicken breast, lightly breaded in whole wheat flour, sautéed to perfection, then tossed in one of our signature sauces. Served with a side of fat free sour cream.

With marinara topped with parmesan cheese.

Served with sprayed butter

Steamed brown rice and red kidney beans.

Baked sweet potato fries

Crisp romaine hearts and parmesan cheese served with zero-carb dressing. it does not comes with chicken.

Cucumbers, dill and red onion in a vinegar base

Diced baked potatoes, pepper and onion sizzle, and cajun seasoning.

Grilled chicken breast, reduced-fat cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce in a low carb wrap.

Chicken breast in a wonderful reduced-fat vodka sauce, garnished with a pinch of parmesan over whole wheat pasta.

Grilled chicken breast and turkey bacon over brown rice with tomatoes, scallions and our zero-carb signature sauce.

Grilled Chicken breast and turkey meatballs with part skim mozzarella and marinara over whole wheat pasta.

grilled chicken breast and turkey bacon with reduced-fat cheddar cheese, tomatoes, onions and our zero-carb signature sauce over a bed of romaine lettuce and spinach

Grilled chicken breast, portabella mushrooms red roasted peppers part skim mozzarella gluten and fat-free balsamic vinaigrette, served over broccoli. (GF)

Brown rice and beans topped with tomatoes and scallions.

Lean ground turkey, red beans reduced-fat cheddar cheese, salsa fat-free sour cream, tomatoes and scallions over brown rice. (GF)

Salmon, brown rice, broccoli and a choice of mashed potato or sweet potato. Topped with signature sauce

3 Eggs, mushroom, and avocado served over rice and beans.

Grilled chicken breast or steak served with broccoli and brown rice. (GF)

Grilled chicken breast or steak portabella mushrooms onions peppers, carrots and sesame seeds in a rich teriyaki sauce over brown rice.

Chicken or steak, turkey bacon, tomatoes, scallions and zero carb signature sauce over brown rice. (GF)

Chicken or steak, sautéed green peppers and onions, reduced fat cheddar, salsa, tomatoes and scallions over red beans and brown rice. (GF)

Grilled chicken breast or steak turkey bacon red beans and brown rice, reduced fat cheddar cheese and zero-carb signature sauce in a jalapeño wrap.

Lean ground turkey combined with turkey bacon and reduced-fat cheddar cheese, wrapped in whole wheat with fat-free secret sauce. Choose from a variety of sides like baked potato or Caesar salad.

Grilled protein, romaine lettuce, Caesar dressing, parmesan cheese in a spinach wrap. Options: Chicken Breast, Steak, Shrimp, Tilapia. Extras: Fat-Free Sour Cream, Mozzarella, Cheddar. Sides: Baked Potato, Broccoli, Brown Rice...

Sizzling grilled protein with onions and peppers, reduced-fat cheddar, fat-free sour cream, and salsa in a spicy jalapeño wrap. Choose from chicken breast, steak, shrimp, or tilapia. Side choices available.

Juicy turkey meatballs with marinara, part skim mozzarella, wrapped in herb tortilla. Choice of side: Baked Potato, Brown Rice, Caesar Salad, Cucumber Salad, Rice & Beans, Spinach Steamed, Vegetable Medley.

Protein with turkey bacon western potatoes and signature sauce in a jalapeño wrap. Choice of chicken breast, steak, shrimp, or tilapia. Options to add protein and extras.

Fresh tilapia wrapped in a whole wheat wrap with red beans, rice, guacamole, and salsa. Customize with your choice of protein and extras. Served with a side of your choosing.

Sizzling steak, onions, mushrooms, peppers, and reduced-fat cheddar in a whole wheat wrap. Choose from a variety of sides, or add extras like fat-free sour cream and mozzarella.

Choose between original or spicy veggie wrap with green peppers, onions, mushrooms, tomatoes & reduced-fat cheddar cheese in a garlic wrap. Flavorful, hearty, satisfying. Served with choice of side.

Choose your protein and enjoy it grilled with reduced-fat cheddar cheese, wrapped in whole wheat. Drizzle with fat-free hickory BBQ sauce. Options: chicken breast, steak, shrimp, tilapia.

Grilled chicken breast or steak turkey bacon reduced-fat cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce in a jalapeño wrap.

Herb wrap filled with grilled chicken, savory spinach, roasted peppers, and a touch of parmesan. Option to add protein: Chicken Breast, Grass Fed Beef, Shrimp, or Tilapia.

Comes with chicken and kale, quinoa, black beans and roasted bell peppers in a whole white wrap.

Wrap loaded with turkey bacon, turkey meatballs, mozzarella cheese, and signature sauce in a spicy jalapeno wrap. Choose from a variety of sides like sweet potatoes or pasta salad.

Grilled chicken breast turkey meatballs, part skim mozzarella and marinara in an herb wrap.

Turkey burger, turkey bacon, reduce cheddar cheese, romaine, tomato, onion with 0 carb signature with a whole wheat bun,

Grass-fed beef burger, turkey bacon, reduced-fat cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce served on a whole wheat bun.

Plant-based meat served with lettuce, tomato, onions, and signature sauce on a bun.

Veggie Burger, romaine, tomato, onions with 0 carb signature sauce. Served in a whole wheat bun

Grilled chicken breast, turkey bacon, reduced-fat cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce served on a whole wheat bun.

Part skim mozzarella, sautéed mushrooms & onions and lettuce on a bun.

Sliced jalapeno, cajun seasoning, part skim mozzarella cheese, reduced fat mayo, lettuce, tomato, and onion on a bun.

Avocado, turkey bacon, reduced fat mayo, lettuce, tomato, and onion on a bun

Salmon burger, onion, tomato, lettuce, avocado, and our zero carb signature sauce.

Fried egg, reduced fat cheddar, and turkey bacon on a bun.

32oz.

32oz.

32oz.

Roasted red peppers, broccoli, cauliflower, mushroom, carrots, peppers with tomato and scallions. parmesan cheese on top turnover pasta.

Cajun chicken or steak, tomatoes, scallions and a red wine sauce over whole wheat pasta.

Marinara sauce with penne pasta with a choice of whole wheat or regular pasta.

Chicken or steak, sesame seeds and teriyaki sauce served over whole wheat pasta.

Chicken breast in a reduced-fat vodka sauce, garnished with parmesan served over pasta.

Chicken, buffalo sauce, brown rice and beans, reduced fat cheddar, and lite ranch in a jalapeño wrap.

Turkey burger, turkey bacon, avocado, tomato, lite ranch, and spinach in a spinach wrap.

Chicken, turkey bacon, lite ranch, tomato, red onion, reduced fat cheddar, and lettuce in a spinach wrap.

Chicken or steak, mozzarella, sautéed onions & peppers, portabella mushroom blend, and lite ranch in a garlic herb wrap.